It might also indicate something more significant such as generalized stress and anxiety condition depending on the level of anxiety and how frequently it occurs. Stress and anxiety could impact everyday living when signs are not resolved. Because anxiety symptoms affect people differently, it is crucial to learn how to recognize them and when they might require professional assistance.
please seek help whether that be with or another counseling service please get assist therapy and therapy in general is important and so advantageous um for us due to the fact that i know personally you understand i handle a lot and you understand my stress and anxiety sometimes it gets the very best of me you know and it always feels good to have a professional assistance you understand um i’m the type of person that i do not wish to put or vent or put a lot on the people that i like that’s close to me like i don’t want to drain them with my issues although i will go to them if it’s something like detrimental and i require to talk about you understand but i’m just not the person to call someone every day like oh i’m so stressed or you know like oh like i just feel like that’s.
draining pipes so that’s why i looked for therapy i looked for a therapist um was constantly mentioned in like other youtubers videos like kelly stamps that i watch i like her um she constantly recommended it or did like um she was sponsored by them so she would always promote it and i’m like you know what it was a point in my life where like i needed some professional aid um just some suggestions just someone to listen to me um while i vent you understand i simply required that help so i was like let me give a try and um so i joined the monthly membership for about 275 dollars um and i was designated a therapist and you understand she sends a message that essentially says like um hi welcome um inform me about yourself i sent out a quick introduction about who i am um why i selected for assistance and um so that was that so then she sent me another response since whatever was online so it’s like messaging backward and forward which is quite practical um even though i remain in person type of individual i would rather be face to face with somebody um not to mention i’m also a bad texter so like this really wasn’t for me but i still wanted to give it a try um so then after i informed her about me and things like that she you understand told me.
about herself and after that she informed me that i could schedule our very first meeting um she sent me the dates that she was available which resembled a week from this time that we were talking um so whatever was a week out so i sent her back a response and i resembled hi i picked this date which was like among the options that she had so she confirmed it she sent me like a verification e-mail stating like this is your very first meeting with your counselor and what to expect and what to you understand be and bring prepared for so i was so delighted like i had actually journaled out how i was feeling what i was going through what i wanted guidance on or much like what i wished to talk about so the day that we’re supposed to satisfy we’re doing a virtual.
Such aspects are similar for individuals with generalized stress and anxiety disorder, but sometimes individuals might not recognize they have a problem with stress and anxiety. While some may experience anxiety, it does not mean a disorder is present. Stress and anxiety effects your life in different methods, including your relationships and how you mingle with others.