It might also indicate something more substantial such as generalized anxiety condition depending on the level of stress and anxiety and how typically it takes place. Stress and anxiety could affect daily living when signs are not addressed. Since stress and anxiety symptoms affect individuals in a different way, it is essential to discover how to acknowledge them and when they might need professional aid.
please look for assistance whether that be with or another therapy service please get help counseling and treatment in general is important and so helpful um for us since i know personally you know i manage a lot and you know my stress and anxiety in some cases it gets the very best of me you know and it constantly feels great to have an expert aid you understand um i’m the type of individual that i do not wish to vent or put or put so much on individuals that i enjoy that’s close to me like i do not wish to drain them with my problems although i will go to them if it’s something like detrimental and i need to speak about you understand but i’m just not the person to call somebody every day like oh i’m so stressed out or you know like oh like i just seem like that’s.
draining so that’s why i searched for therapy i searched for a therapist um was always discussed in like other youtubers videos like kelly stamps that i watch i love her um she constantly advised it or did like um she was sponsored by them so she would constantly promote it and i’m like you understand what it was a point in my life where like i needed some expert help um just some guidance simply somebody to listen to me um while i vent you understand i just needed that help so i was like let me give a try and um so i joined the monthly subscription for about 275 dollars um and i was appointed a counselor and you understand she sends out a message that essentially says like um hi welcome um inform me about yourself i sent a short intro about who i am um why i picked for aid and um so that was that so then she sent me another reaction since whatever was online so it resembles messaging backward and forward which is pretty practical um even though i remain in individual type of individual i would rather be face to face with someone um not to mention i’m also a bad texter so like this actually wasn’t for me however i still wished to give it a try um so then after i told her about me and things like that she you know informed me.
about herself and then she told me that i could arrange our very first conference um she sent me the dates that she was readily available which was like a week from this time that we were talking um so whatever was a week out so i sent her back a reaction and i was like hi i selected this date which resembled one of the options that she had so she validated it she sent me like a verification email saying like this is your first meeting with your therapist and what to expect and what to you understand bring and be prepared for so i was so delighted like i had journaled out how i was feeling what i was going through what i desired advice on or much like what i wanted to talk about so the day that we’re expected to meet we’re doing a virtual.
Such aspects are similar for people with generalized stress and anxiety disorder, but often people may not realize they have a problem with anxiety. While some might experience stress and anxiety, it doesn’t suggest a condition is present. Stress and anxiety impacts your life in various ways, including your relationships and how you socialize with others.