It might also signal something more substantial such as generalized stress and anxiety condition depending on the level of anxiety and how often it occurs. Stress and anxiety could impact daily living when signs are not addressed. Because stress and anxiety symptoms affect people differently, it is important to find out how to recognize them and when they may require expert assistance.
please look for help whether that be with or another therapy service please get assist counseling and therapy in general is essential and so helpful um for us since i know personally you understand i juggle a lot and you know my anxiety often it gets the best of me you understand and it always feels good to have a professional assistance you know um i’m the type of person that i don’t want to vent or put or put so much on individuals that i enjoy that’s close to me like i do not want to drain them with my issues although i will go to them if it’s something like harmful and i need to speak about you understand however i’m just not the person to call someone every day like oh i’m so stressed out or you know like oh like i simply feel like that’s.
draining pipes so that’s why i searched for counseling i looked for a therapist um was always discussed in like other youtubers videos like kelly stamps that i watch i like her um she constantly recommended it or simulated um she was sponsored by them so she would constantly promote it and i’m like you understand what it was a point in my life where like i required some professional help um just some suggestions just someone to listen to me um while i vent you know i just required that help so i was like let me give a try and um so i joined the regular monthly membership for about 275 dollars um and i was designated a therapist and you know she sends a message that basically states like um hi welcome um inform me about yourself i sent a quick introduction about who i am um why i chose for assistance and um so that was that so then she sent me another response because everything was online so it resembles messaging backward and forward which is pretty hassle-free um despite the fact that i am in individual kind of individual i would rather be face to face with somebody um not to mention i’m also a bad texter so like this actually wasn’t for me however i still wanted to give it a try um so then after i told her about me and things like that she you know told me.
about herself and then she told me that i could arrange our very first conference um she sent me the dates that she was available which resembled a week from this time that we were talking um so whatever was a week out so i sent her back an action and i resembled hey i picked this date which was like one of the options that she had so she validated it she sent me like a verification email saying like this is your first conference with your counselor and what to expect and what to you understand be and bring gotten ready for so i was so delighted like i had journaled out how i was feeling what i was going through what i desired suggestions on or just like what i wanted to go over so the day that we’re supposed to meet we’re doing a virtual.
Such elements are similar for people with generalized stress and anxiety condition, however sometimes individuals might not realize they have an issue with anxiety. While some might experience stress and anxiety, it doesn’t imply a condition is present. Stress and anxiety effects your life in various methods, including your relationships and how you interact socially with others.